Therapy for Mothers in Winter Park, Florida

is this you?

Motherhood is an incredibly complex mental, emotional, and physical experience.

→ Are you constantly overwhelmed in motherhood?

→ Is the mental load of motherhood contributing to brain fog, anxiety, depression or lack of focus?

→ Are you feeling guilt and shame about your motherhood experience?

→ Are you experiencing rage and irritability?

→ Do you have a limited support system, or are you feeling lonely in motherhood?

→ Are you and your partner not on the same page about parenting choices and family dynamics?

→ Are you feeling lost and like you don’t know who you are anymore?

→ Are you missing your life before children and experiencing grief?

It’s time for support

Ready to feel confident and empowered in motherhood?

𑁍 Therapy can help you make sense of your motherhood experience.

𑁍 Therapy can provide tools to manage the ups and downs of motherhood.

𑁍 Therapy can deepen your awareness, insight, and understanding of yourself and your life.

𑁍 Therapy can minimize your symptoms of anxiety, depression, stress, and more.

It’s all about support, validation, and empowerment…

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Moms experience a lot, and they often do so in isolation. If you’re feeling judged or no one understands what you’re going through, Therapy can be a safe space for you.

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Normalizing your motherhood experience is extremely important. Therapy can validate your experience and show you that scary thoughts and feelings do not make you a bad mother.

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You know your body and baby best, and therapy can help you become a more confident mom. You can learn to tune out the noise and be a better mother in the best ways for your family.

”The closest I had ever been to death, to birth, to growth, to the co-conscious, to rapture, to rupture – was, according to the world around me, boring.”

Lucy Jones, Matrescence
"And they've still got their morning paper and their coffee and their time. And they still enjoy their evenings with the skeptics and the wine. Oh, but all the wonders I have seen, I will see a second time, from inside of the ages through your eyes.

Brandi Carlile, The Mother
“[Motherhood is] the biggest gamble in the world. It is the glorious life force. It’s huge and scary—it’s an act of infinite optimism.”

Gilda Radner

This is how you get started with perinatal therapy:

01

Schedule a free phone consultation or go ahead and book your first appointment below.

In your first appointment, I get to know you! We will talk more about what brings you to therapy, the symptoms you’re experiencing, and what you hope to focus on in therapy.

02

We meet weekly or biweekly to help you navigate the wild journey of parenthood. We will address past issues as we support you with your current struggles.

03

Have questions about perinatal therapy?

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Q&A

You do not need a mental health diagnosis to begin therapy!
We may explore various diagnoses throughout your treatment, but this is not the path for everyone. Each person’s therapy journey is unique.
Insurance companies require a diagnosis to cover treatment costs, so we will explore this if you are using your insurance benefits.
General anxiety, adjustment issues, health anxiety, OCD, depression, body image struggles, and eating disorders, mom guilt and rage.
The length of time varies greatly between clients and the issues they are working through, including how long someone would like to spend in therapy. My goal is to get you to a place where you are stable, empowered, and consistently applying tools to maintain your mental health. The minimum number of sessions I typically see clients for if they are stable and dealing with a specific issue is 15.