Eating Disorder Therapy in Winter Park, Florida

is this you?

Reaching out for help is scary, but being supported can change your life and pave the path to recovery.

Two hands with rings and manicured nails, one on top of the other, against a plain light-colored background.

→ Are you obsessively tracking food, weight, calories, or macros?

→ Do you have intense fears of gaining weight or your body changing?

→ Do you binge, purge, or restrict your food intake?

→ Do you feel like you have to exercise to make up for the food you ate?

→ Do you feel shame around your eating behaviors?

→ Do you feel like food controls your life?

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Eating disorder therapy can help you

Recovery is possible…

𑁍 Therapy can help you make sense of your relationship with food and your body.

𑁍 Therapy can provide tools to manage the ups and downs of eating disorder recovery.

𑁍 Therapy can deepen your awareness, insight, and understanding of yourself and your life.

𑁍 Therapy can minimize your symptoms of anxiety, depression, stress, and more.

It’s all about support, validation, and empowerment…

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Eating disorders are exhausting and isolating. If you’re feeling out of control and overwhelmed, therapy may be the best first step.

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Normalizing your eating disorder experience is extremely important. Therapy can validate your experience and show you that scary thoughts and feelings do not mean something is wrong with you.

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You can know yourself and feel peace in your body again. You can change your relationship with food, body, and self-esteem. Suffering alone is not what you deserve.

“When your healthy self is strong enough to deal with all that comes your way in life, your eating disorder self will no longer be useful or necessary.”

Carolyn Costin
“Recovery doesn’t mean putting your life on hold. Recovery means holding on so you can live your best life.”

Brittany Burgunder
“And I said to my body, softy: I want to be your friend”. It took a long breath, and replied: I have been waiting my whole life for this.”

Nayyirah Waheed

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This is how you get started with eating disorder therapy:

01

Schedule a free phone consultation or go ahead and book your first appointment below.

In your first appointment, I get to know you! We will talk more about what brings you to therapy, the symptoms you’re experiencing, and what you hope to focus on in therapy.

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We meet weekly or biweekly to help you navigate the wild journey of parenthood. We will address past issues as we support you with your current struggles.