Therapy for moms in winter park, flCompassionate therapy for pregnancy, postpartum & beyond…
Be supported by someone who understands motherhood on a personal level and is professionally trained to help you through it.
Your motherhood experience matters.
What if we held the mother first?
What if we held her so much she could breathe out those worries, the ones wrapping those tight circles in her mind?
What if we asked her, how are you really doing? And what if we held space for the answer, whatever it might be?
Cassie shortsleeve
About ELena Sledge, lmhcHuman, Mom, and Therapist
Imagine talking with someone who understands motherhood on a personal level and is professionally trained to help you through it.
As a mother, I truly understand the emotional ups and downs of this journey. As a Licensed Mental Health Counselor, I’ve dedicated my practice to this. I’m passionate about helping moms feel seen, supported, and cared for—because when we take care of mothers, we take care of families and entire communities.
Matrescence
/mæˈtres.ənts/ (noun.)The process of becoming a mother; anthropologists say it’s one of the most significant physical, psychological, and physiological transformations of a person’s life.
At Awaken Therapy Collective, I support the mental and emotional well-being of people moving through pregnancy, motherhood, and all the complex moments in between.
Everyone deserves access to safe, inclusive, and affirming care. Rooted in equity and compassion, my holistic approach meets you where you are, honoring your unique story, background, and needs.
This is a space to feel grounded, supported, and truly seen—because your motherhood experience matters.
Awaken Therapy Co Mission
Maternal Mental health therapy in winter park, floridaBe supported and seen in motherhood
Pregnancy
If you’re experiencing anxiety during pregnancy, you are not alone. Pregnancy is a complex experience that can be stressful. The joy comes with physical discomfort and life changes as you prep for baby. Therapy can help you navigate these emotions.
Feeding and Mental Health
Feeding doesn’t always come naturally, and it doesn’t always feel magical. This aspect of parenthood is often extremely tiring and full of anxiety. It’s normal to have complex feelings about it. You deserve support while adjusting and troubleshooting on your feeding journey.
Postpartum
Postpartum Depression is real, and it doesn’t mean you’re doing something wrong. If the baby blues aren’t going away, you could be experiencing postpartum depression. Therapy can support you during these emotional challenges.
Body Image & Eating Disorders
Your body has carried and birthed life. That is incredible, but seeing your body change so quickly can be challenging. An anti-diet, healthy at every size approach can help you cope with your feelings about your changing body.
Early Motherhood
Motherhood doesn’t end once your child grows out of babyhood. If you feel like your mental, emotional, physical, and spiritual health are being tested, you deserve support. Therapy can provide a sacred space for growth and care.
Motherhood and Identity
Becoming a mother changes your entire life. Although you’ve been prepping since pregnancy, nothing can prepare you for the monumental shifts once your baby is born. Therapy can help you find yourself through the consuming task of raising humans.
Are you ready to transform your motherhood journey?
01
Schedule a consultationYou can book a phone consultation here. We’ll chat for 15 minutes to make sure we’re a great fit for one another. You’re welcome to ask about my approach, my values, my qualifications, or anything else that would feel relevant to your care.
02
A personal PlanIn the first session (called an Intake) we will discuss your current concerns and goals in-depth. We will explore your health history and anything else relevant to you as a person. We will establish your goals and treatment focus.
03
care and supportWe’ll maintain sessions on a weekly or biweekly basis. As we go, we’ll assess how the process is moving along and make any necessary changes. Therapy is a collaborative relationship and I want you to feel that you’re getting the most out of it!
let's get started